Category Archives: Life is Hard

Father’s Day Special

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If someone signs up and mentions your name, you will get a free session!

This limited time offer ends on 6/20/17.

Father’s Day is quickly approaching!

Have you got dad that gift yet?

If you procrastinate, like me, then probably not.

Well, forget those boring ties, and dad sweaters.

Why not let dad relieve stress with some kickboxing lessons.

Plus he”ll get to hit stuff and what guy doesn’t like that? 💪🏽🥊

Our special includes 3 private Muay Thai sessions for $120.

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One month online exercise plan for 50% off!

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Technique of the Month_Elbows

Muay Thai is known as the “Art of 8 Limbs”.
It is known as the “Art of 8 Limbs” because we use our 8 limbs (i.e. arms , legs, knees and Elbows) as weapons to attack our opponent.
Today, I will break down the Muay Thai slashing elbow or “Sok ti” in the Thai language.
The slashing elbow is a short range weapon.
By short range, I mean we have to be close to our opponent to utilize it.
For a better picture think:
Using an axe (short range).
vs
Swinging a baseball bat (long range).
Throwing elbows can be dangerous and maybe for good reason.
Elbows are meant to draw blood or strike precisely to cause instantaneous knockouts!
In a professional Muay Thai fight, elbows can end a fight in an instant. That is what makes them so exciting.
Quick note:
In practice, we do not spar with elbows until after years of practice. Once a student is considered “advanced”, elbows can be used in practice. Even then, we usually use elbow pads for protection.
So, back to the slashing elbow.
The slashing elbow is executed quickly and efficiently.
While being on the receiving end may not be all smiles, throwing them can be fun.
You can ask any of my students that have done padwork with me.
Here is the breakdown of the the video shown above.
1. I make sure I am at the right distance to throw the elbow.
2. I bring my elbow up by my ear.
3. I chop it down to the pad and bring my hand back to my head.
There you have it.
That is all I have for now on the Muay Thai elbow.

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Technique of the Month Muay Thai Jab

It is with great pleasure to present you with the first technique breakdown in our “Technique of the Month” series.

I will share as much of my martial arts knowledge as I can without straying off topic, as I can go on and on for days about this subject.

This will give some insight into the technical aspect of martial arts to the uninformed, beginner or advanced martial artist.
I am sure that the advanced martial artist will appreciate the technical breakdown of the techniques.

So, let’s begin, shall we.

The first technique we will cover will be the Muay Thai Jab.

There are several types of jabs in boxing, Muay Thai and other forms of martial arts.

For example, in boxing, these can include the “basic jab”, the “step jab”, the “power jab”, the “counter jab” the “up jab” along with several others. These jabs can be used for offense and defense.

In Muay Thai, we focus on a long range jab. This is the technique we will cover today.

Now, the Muay Thai jab, in itself, is a very simple, but effective weapon. The motion itself is literally straightforward. Take a look at the video clip of me demonstrating the jab.

The fist travels in a linear fashion from my temple to a fully extended position and return It to the start position. There are some other subtleties, but that is it really.

The difference between the basic jab and the Muay Thai jab is the slight extension at the shoulder. This extension allows the jab to travel farther than the normal length of my arm.

The Muay Thai jab can be quite deceptive and I often catch people off guard in sparring and it has helped in some of my fights.

In a Pro boxing match, you will often hear the commentator mention that the boxer with the better jab will end up winning the fight. And it is usually true. But, let’s get back on topic

Another reason this jab is utilized by Muay Thai practitioners is that keeps heavy punchers at bay, so to speak.

Let’s say I am fighting a person that throws big punches in “bunches”. I can utilize one or two quick jabs to create distance or snap their head back and throw off their rhythm.

The Muay Thai jab also allows you to keep enough distance between you and your opponent to throw those heavy kicks that are so effective in Muay Thai.

In Muay Thai fights, big kicks mean big points on the scorecards. Plus, no one likes getting kicked. Lol.

That is all I have for now on the Muay Thai Jab. If you are interested in learning more about my programs, please check out my Website.

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That’s it for now. Remember to keep fighting for what you believe in.

A General Misconception About Fighting Part II

brucelee for misconception blogAllow me to lead into this blog with this awesome quote from Bruce Lee. I thought it quite fitting, plus Bruce is the MAN!
So, if you have not read “A General Misconception about Fighting Part 1”, what are you waiting for? It will be worth the read.
If you are not so inclined, here is a recap.
  • There is a big misconception out there that fighting is just two guys beating each other to a pulp.
  • For some people, myself included,  fighting involves training and competing in martial arts such as Muay Thai, mixed martial arts (MMA), Kung Fu, BJJ, boxing….the list goes on.
You see, fighters have a passion for what they do. It is similar to a painter or an artist. The ring is our canvas, the mat is our drawing board. And the competition…
Well, the competition is a fighter’s outlet. It is our self-expression.
My belief is that fighting, in the right form, keeps a person physically and mentally healthy. It allows them to be in harmony with themselves and those around them.
I know this to be true because I have experienced the change myself.
Through the art of fighting, I have experienced many positive changes in my life. Fighting has taught me that no matter how hard things get or how much pain you’re in, never give up; keep pushing forward. You can control your own destiny.
Fighting has pushed me in ways I would have never imagined.  It has taken me to my limits and beyond, both mentally and physically.
I believe fighting can have a positive impact on people’s lives. It is the reason I continue to spread my message.
But how did this idea come about anyway?
The idea came during a time that I was fighting through some of my own demons. I was at a low point and close to giving up.
But then it hit me as I was bummed and sitting on the train on my commute home from work:. “Life is Hard. Fighting is Easy.” So simple, so true.
Sometimes, inspiration comes to you at your lowest points. I now realize that the mind works best when put in tough situations.
But, why is Fighting Easy?
Fighting is Easy is a bold statement,   I know.  But let’s take a look at LIFE.
Life poses many challenges.  Poor health, poverty, taxes, jobs, traffic, people (getting on your nerves…).  The list goes on. Many of these things we can’t control.
They are irritating, infuriating, they drive people to alcohol, drugs, overeating and violence, which I consider different from fighting.
On a side note, most fighters avoid these vices because he (or she) knows it will not help towards their ultimate goal.
 
Now, Fighting, as I see it, is something that you can control. When you face off with your opponent, all those life troubles fade away.
You know all you have to do is fight. That’s it. It’s simple. You control what happens (in the ring) and it ends in victory or defeat.
My last point, before I wrap this up, is that people fight everyday without even realizing it.
When you see a political debate on TV, it is nothing more than a fight with words. In business, there is a continuous fight to stay ahead of the competition.
People fight depression, disease and other physical and mental illnesses.
In history, the people who have fought the hardest for what they believe are the people we respect the most. Martin Luther King. Jr., comes to mind.
If you’ve made it this far, thank you for reading. So, then let me end with this.
If you are dedicated to what you believe in, you will fight for it and this fight becomes easy. In the end, we are all Fighters. End.