Tag Archives: health

Brand New Muay Thai class

I am excited to announce I am teaching a brand new Muay Thai class on a Thursday nights at 830 pm at the Woodside Boxing Academy located at 41-25 58th St.
Woodside, NY, 11377.
We will be training on Thursday nights at 830 pm.

The class is for all ages and levels.
If you are in New York, stop by and give it a try!

Client Motivation Monday

Pic with my client, Sam, in front of Golds gym. He was on #vacation this past Sunday, but no rest for him.  👍🏽💪🏽💪🏽

Sam has also lost 9 pounds so far,  gained muscle mass, and increased at least 20 pounds in most of his weights.

He has also learned about a year’s worth of Muay Thai in a few months.

I am very proud to be on his fitness journey.

3 Tips for Healthy Weightloss

 

What is the fastest way to weightloss?

This is one of the top questions I am asked as a trainer.

So I came up with the top 3 tips to achieve healthy weightloss.

Hope we these help…

1. Don’t diet…change your lifestyle.
2. Keep ppl who encourage your healthy habits. Drop the negative people like the pounds you shed.
3. Make it a habit to exercise at least 30 minutes daily