Tag Archives: results

Fitness Tip Friday

Quick tip to get you through Your Day:
1. Wake up earlier than usual.
2. Do the hardest workout you can think of… (FYI I’s burpees for me)
3. If the day gets tough, think about how you got through the morning workout.
4. Enjoy the rest of your day!

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Client Motivation Monday

Pic with my client, Sam, in front of Golds gym. He was on #vacation this past Sunday, but no rest for him.  👍🏽💪🏽💪🏽

Sam has also lost 9 pounds so far,  gained muscle mass, and increased at least 20 pounds in most of his weights.

He has also learned about a year’s worth of Muay Thai in a few months.

I am very proud to be on his fitness journey.