I wanted to share this great article on self-defense.
If all else fails…Cardio will save you.
For more great content…sign up for my newsletter .
One of my many joys in both life is spreading knowledge about martial arts.
There are many myths and mistruths out there.
One, in particular, is the idea that if an individual practices martial arts, it automatically makes them invincible.
The idea that a martial artist can take out 20 guys at a time or catch bullets with their teeth is not always true. Although maybe so for Ip Man.
Another misconception is that a martial arts expert, be they a black belt or Pro MMA fighter, is adept at teaching self-defense.
Well, it may be true that martial artists may be well versed in the way of combat and most of us can intelligently defend ourselves (and don’t back down from a fight).
It is not true that we can teach you in an hour (or less) how to defend against every possible scenario that could occur in the street, nor are we trained to do so.
There is specific training that is required for self -defense and many scenarios that could occur including guns, knives, thugs, the size of Brock Lesner, attacking you.
Each scenario is different and requires you to react in different ways. There are self-defense experts who have trained these scenarios for several years. These are the individuals I would look to learn how to defend yourself.
In closing, I will leave you with this conversation I had with my Trainer years ago, specifically regarding Muay Thai.
Me: Can Muay Thai be used for self-defense purposes?
Trainer: Yes…and No. While some techniques can be used to defend yourself, Muay Thai cannot be deemed as “Self-Defense”. Muay Thai is a combat sport in which two individuals agree to engage in a fight. In self-defense, at least one person does not want to engage. The goal (for the person not wanting to engage) is to escape the situation unharmed.
Me: Oh, that makes sense.
That’s it for today. Thank you for taking the time to read this. If you know anyone that is interested in martial arts or fitness, please direct them to my blog, where all my articles can be found.