Tag Archives: story

How to use Martial Arts to beat depression

Thank you so much to [High Risk] Bipolar Cat  as she will be featuring me on her blog. Also, thank you for taking the time to read it.

You may be asking yourself: what does beating people up have to do with depression?

This is a good question. But before we get to the solution, please let me explain my situation.

I was born in Jamaica and live there until I was about 7 years old.

My family moved around quite a bit when was young, but we settled in South Florida as I entered middle school.

I cannot say, for certain, if this influenced my  anger and depression, but it does explain why I keep people at a distance.

I was taught, in my Jamaican culture that a man is supposed to be “tough”.

I soon learned that you had to be even tougher growing up as a black boy in the United States.

I confused this “tough guy” mentality with anger. So, instead of dealing with my emotions, I are suppressed them until they finally exploded.

During my outbursts, I “saw red” as they would say. It is hard to describe that “feeling” in words.

It was like you have tunnel vision to the thing that triggered you and nothing else matters.

Subsequent to these outbursts, I would fall into days of depression.

I think many of us have negative thoughts sometimes, something along the lines of “nobody likes me” or “I make everyone around me miserable.”

These thoughts overwhelm you, and it feels like you are sinking into a deep, inescapable hole.

It seems impossible to get out of the hole. Everyone seems far away. You get the feeling that nothing or nobody can help.

Quite often, I would turn to alcohol as a way to relieve the feelings. However,  alcohol only made things worse.

The alcohol would increase the frequency of my outbursts.

For 28 years of my life, I lived with this anger.

At the request of my girlfriend, now my wife of 7 years, I spoke with a psychologist.  he informed me that anger is a form of depression that I finally understood what was happening to me.

What an eye opener!

We also came to the conclusion that the only thing that consistently helped me with my depression was and still is martial arts.

Martial arts allowed me me to vent my frustrations in a positive way.

As long as I followed the rules in the gym, I could punch and kick as much and as hard as wanted.

I give thanks to my instructors, who guided me on my martial arts journey.

I went on to train and compete in several Muay Thai and MMA fights under the Sityodtong Muay Thai Academy.  I also competed in several Brazilian Jiu-Jitsu competitions.

I believe that these fights helped me live a healthier lifestyle and focus on a particular goal (i.e. winning the fight).

Martial arts has given me the strength and perseverance to meet any challenge and overcome any obstacle. It has indeed made me a stronger person.

Martial arts also gives you a community of like-minded people that have the same goals.

The people you meet in the gym can become your family and support system.

If you find the right martial arts school, you know you can always go back, and your family will be there to support you.

I am now a coach and Muay Thai instructor.

My main goal is to spread the positive impact that martial arts can have on people’s lives.

Thank you again for taking the time to read this blog.

If you are curious about how martial arts can help you, please continue to follow my blog at fightingiseasy.wordpress.com.

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A story about Jim

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Today, I will tell fictional story about a young man.  Let’s say his name is Jim.
Jim just came from a visit with his doctor.
Good old doc told him that if he does not make some lifestyle changes, he is in danger of some serious health issues.
So Jim decides that today’s the day. He will listen to the doctor’s advice.  He will eat healthy and go to the gym.
Jim heads to the nearest grocery store. But he has never done “healthy shopping” before.
Shopping for Jim usually consists of food be can heat up quickly in the microwave and some diet soda.
He tries looking for healthy food options, but he is perplexed.
He says to himself…”Should i eat Kale? I heard that’s healthy right? But I’m no vegetarian.” So he moves on.
Maybe an all meat diet. Yea, Atkins right?  But, wait, didn’t that guy die of have a heart? No way, that’s out.
So Jim browses the cereal aisle. But he is overwhelmed with slogans and sugary cereals.
By now Jim is fed up…and hungry. He gives up his quest for healthy eating and heads to McDonald’s for a nice easy drive-through dinner.
Does Jim’s story sound familiar? Have you ever walked into the supermarket and felt overwhelmed?
Sadly, it is the story I hear all the time from too many people.
The good news is that Life is Hard . Fighting is Easy. will be rolling out a brand new Nutrition program.
Yes, it will be a nutrition plan only.  There are  no workouts required (although it always helps to meet your goal).

This program will help you if you have no clue about nutrition like poor Jimor if you are already in an exercise program and just need some guidance.
This is not just some expensive points program that sells you on their meal plan (i.e. Weightwatchers).
The program includes a customized nutrition plan to help you meet your specific goals.
The program will be rolled out before Thanksgiving, 2016, so be on the lookout.
So, let’s not be like Jim. Together, we can work together to fight for your health goals.
If you are a fan of this newsletter, please help to spread our message sharing this bios.